Start the upcoming year with a new back! Here are 4 #exercises to help end #back #pain:
1. #Stretching - Half Lunge
2. #Yoga - Child’s Pose
3. #Strength #Training - Body  #squat
4. #Pilates - Pelvic Tilt

#wellness #fitness #nutrition #health #backpain #strengthtraining

Start the upcoming year with a new back! Here are 4 #exercises to help end #back #pain:
1. #Stretching - Half Lunge
2. #Yoga - Child’s Pose
3. #Strength #Training - Body #squat
4. #Pilates - Pelvic Tilt

#wellness #fitness #nutrition #health #backpain #strengthtraining

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